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Home > Goddess Got Goals > 184: Why Strong Women Burn Out First (and Call It Discipline)


	Podcast:		Goddess Got Goals
	Episode:		184: Why Strong Women Burn Out First (and Call It Discipline)
	Category:		Health
	Duration:		00:27:02
	Publish Date:		2026-01-29 11:00:00
	Description:		Why Strong Women Burn Out First (and Call It Discipline) Strong, capable women don’t burn out because they’re weak. They burn out because they’ve been strong for too long — in ways their bodies can no longer sustain. In this episode of Goddess Got Goals, we explore why traditional ideas of discipline and consistency often fail women in midlife — especially Type-A women navigating perimenopause, chronic stress, and ADHD-wired nervous systems. You’ll learn how what we call “discipline” is often a survival strategy, why pushing harder backfires as hormones shift, and how burnout is not a mindset problem but a biological response to prolonged pressure. We also talk about what to do instead: replacing discipline with discernment, consistency with rhythm, and self-control with self-trust — so strength can become supportive rather than self-destructive. This episode is an invitation to stop forcing, soften the armour, and lead differently in this next chapter. Because strong women don’t need to be stronger. They need safety, support, and a new way forward. ✨ Links mentioned in this episode: Enter the Warrior Goddess Saga here --> thewarriorgoddesssaga.com And find... • The Quickening (nervous system reset & re-entry) • Warrior Goddess Archetype Quiz • Unarmoured- the Book Quickening Ad Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...
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