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	Podcast:		Goddess Got Goals
	Episode:		WGW3: Follow The Wheel, Not the Calendar
	Category:		Health
	Duration:		00:20:20
	Publish Date:		2026-01-18 18:00:00
	Description:		Our new weekly bonus Warrior Goddess Weekly episodes. This episode opens the Warrior Goddess Saga in stillness — not hype. January is not a natural beginning. It’s a cultural one. Before “New Year, New You,” there was winter. In this Warrior Goddess Weekly, Lisa explores wintering as a biological, seasonal, and nervous-system truth — not a motivation problem. Drawing on cyclical wisdom and midlife physiology, she unpacks why January pressure feels so heavy, especially in perimenopause and menopause. You’ll hear why: Nature rests in winter — she doesn’t reset January urgency is cultural, not natural Midlife bodies respond to safety, not force Rest is alignment, not indulgence Strength cannot be built on unsafe ground If you feel tired, heavy, or slow right now — you might not be failing. You might just be wintering.
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