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Home > Goddess Got Goals > 172: Rest Shaming – Why We Feel Guilty for Slowing Down
Podcast: Goddess Got Goals
Episode:

172: Rest Shaming – Why We Feel Guilty for Slowing Down
Category: Health
Duration: 00:29:28
Publish Date: 2025-07-28 05:00:00
Description:

Episode 172: Rest Shaming – Why We Feel Guilty for Slowing Down

Have you ever felt guilty for taking a nap? Or judged yourself for not doing more?

In this episode, we're unpacking rest shaming—that internal (and external) voice that says rest is lazy, indulgent, or selfish.

We’ll explore:
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