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Home > Goddess Got Goals > 173: Leg Strength: The Measure of Anti Ageing
Podcast: Goddess Got Goals
Episode:

173: Leg Strength: The Measure of Anti Ageing
Category: Health
Duration: 00:16:58
Publish Date: 2025-08-05 07:00:00
Description:

Forget creams, collagen, or chasing weight loss — want to know one of the most powerful predictors of healthy aging?

It’s leg strength.

In this episode, Lisa dives deep into why your lower body holds the key to long-term independence, hormone balance, fat-burning power, and even longevity. We’ll break down the science-backed reasons why strong legs matter more than ever after 40 and how to train them effectively (without spending hours in the gym).

You’ll learn:

  • The surprising connection between leg strength and lifespan
  • Why losing lower body strength = faster aging (especially for women)
  • How building muscle in your legs supports metabolism, hormones, and fat loss
  • What CURVY-style training is (and how it targets your Wonder Curves)
  • How to build leg strength with kettlebells — at home, in under 30 mins

Research Mentioned:
A 2019 study from the Journal of Gerontology found that leg strength is strongly associated with brain health and mobility as we age, and may even predict future cognitive decline and risk of falls. Simply put — strong legs = longer life and more independence.

✨ Want to actually do this, not just learn about it?
Inside the Sexy Strong program, you’ll train with our signature CURVY workouts to shape your Wonder Curves — especially your legs and glutes. These are the workouts we use inside the app to help you build real strength, burn fat, and feel powerful in your body again.
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