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Home > Goddess Got Goals > 171: Creatine for Women Over 40: Muscle, Mood & Menopause
Podcast: Goddess Got Goals
Episode:

171: Creatine for Women Over 40: Muscle, Mood & Menopause
Category: Health
Duration: 00:27:34
Publish Date: 2025-07-21 15:00:00
Description:

What if one supplement could help you build muscle, boost your brain, and support your hormones—without turning you into a bodybuilder?

In this episode, we’re lifting the lid on creatine—one of the most researched and misunderstood supplements out there—and why it might be the missing link in your perimenopausal strength journey.

You’ll learn:

  • ✅ What creatine is (and what it isn’t—spoiler: it’s not a steroid)
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