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	Podcast:		Goddess Got Goals
	Episode:		168: Strong at Home: The Perimenopause Kettlebell Fix.
	Category:		Health
	Duration:		00:20:03
	Publish Date:		2025-06-23 20:00:00
	Description:		Episode 168: Strong at Home – The Perimenopause Kettlebell Fix If you’re a woman over 40 navigating the hormonal chaos of perimenopause, this one’s for you. In this episode, I’m breaking down why short, smart kettlebell workouts from home are one of the most powerful tools for women in midlife. This isn’t about pushing harder, going longer, or keeping up with the 20-somethings at the gym. It’s about building lean muscle, boosting metabolism, and protecting your joints—without burnout. You’ll learn: Why traditional fitness advice often fails women over 40 How short kettlebell training supports hormone health, strength, and energy Why working out at home can help you stay consistent and injury-free How strength training is sacred—and essential—for midlife transformation Why now is the BEST time to begin
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