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Home > Goddess Got Goals > 25: The Importance of Rest & Recovery with the Ultimate Bedtime Routine Guide
Podcast: Goddess Got Goals
Episode:

25: The Importance of Rest & Recovery with the Ultimate Bedtime Routine Guide
Category: Health
Duration: 00:47:33
Publish Date: 2020-09-28 17:33:26
Description:

Success in your body shape change or lifestyle change journey is not so much about the setting of big lofty goals but of your habits goals, that routine or those rituals you do every day to get there.

Habits. But also choices and working towards how you OWN each day.

And then when it comes to rest & recovery- these habits, this routine is even more important.

Let’s share with you some stats:

Recovery is just as important as the workouts themselves and recovery isn’t just about NOT doing. It is about looking after your body that is now moving more and has greater demands on it. And ultimately, will prevent injuries.

Getting injured is never fun, but it’s even more annoying when you’ve just started a new workout or lifestyle plan.

Come and access our jam-packed show notes on the website:

www.warriorgoddesskettlebelltraining.com/podcasts/25


And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining



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