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Home > Goddess Got Goals > 35: Training through your Menstrual Cycle
Podcast: Goddess Got Goals
Episode:

35: Training through your Menstrual Cycle
Category: Health
Duration: 00:29:25
Publish Date: 2021-02-18 13:51:02
Description:

Your rhythmic biochemistry provides a clear road map to plan your best workouts. During each phase of your menstrual cycle, the female body is primed and prepped to respond to different kinds of exercise.

The first half of your cycle is the ideal time to focus on cardio and building lean muscle.

In the second half of your cycle, you’ll benefit from skipping HIIT style training and shifting to more resistance and strength training, flexibility and recovery.

You may even want to skip your kettlebell workout and just go for a walk or have a nap, and that is OK... it is even recommended.

Finally, you can stop beating yourself up for not doing enough. You can stop feeling guilty if you walked out or stopped your workout halfway through. I promise you.

You can do less, get better results and feel better too.


Check out the full show notes including how to grab that FREE download:

www.warriorgoddesskettlebelltraining.com/podcasts/35

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

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@Lisa_barwise

@wgkettlebelltraining

Facebook

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