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Home > Goddess Got Goals > 61: Your PMS Toolkit
Podcast: Goddess Got Goals
Episode:

61: Your PMS Toolkit
Category: Health
Duration: 00:53:49
Publish Date: 2022-01-06 08:00:00
Description:

I'm going to give you your own PMS toolkit - yes it's an actual step by step actionable episode with a special download you can access.

These hormone episodes always go down really well because it is something all women struggle with in one way or another - right?

And often we don't talk about or seek help for these things but yet really benefit from educating themselves about it.

Be sure to listen if you struggle with difficult, heavy, painful periods or moodiness, cravings and other symptoms before and during your period.

Or struggle with what to eat or when to exercise in relation to your menstrual cycle.


Check out the full shownotes on the website:

www.warriorgoddesskettlebelltraining.com/podcasts/61


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