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Home > Goddess Got Goals > 74: Follow Along Workouts V Training Plans
Podcast: Goddess Got Goals
Episode:

74: Follow Along Workouts V Training Plans
Category: Health
Duration: 00:38:33
Publish Date: 2022-04-28 05:00:00
Description:

There is a lot of discussion in the fitness community about how best to help women with their 'exercise' online.

And this debate often finds itself inside our communities too.

The issue is how people like to train or get information and also some misconceptions.

I want to point out that we call ourselves Warrior Goddess Kettlebell TRAINING - not kettlebell workouts, not kettlercise.

But Training.

And you see, training is different to 'working out' or exercising.

Why is this disticntion important...

Exercise vs Training

Training  is accumulated and specific stress adaptations that produce specific  and desired result. If a program of physical activity is not designed  with specific goals to get you stronger, faster, or better conditioned,  then you do not get to call it training, it is just exercise.

Our program works you towards a desired result.

We are RESULTS focused and will always be.

We promise to deliver on a the strength, belief and body of a superhero by following a training plan to get you there.

If  you are not following a training plan, you are just exercising or as I  prefer to call it 'spinning your wheels' and hoping for the best.

This  is no intentionality, no start, middle and end point and no way to  answer the question that all women ask us (and themselves) "How am I  doing?"

That said,

In  our community we understand that learning to follow plan is a  discipline in itself and well, as women who are extremely busy and want  our training, as well as our results, to be fast and often lack time for  attention, we provide a mixture of both follow along workouts and a  training plan with written workouts and instructional clips.

But the most important part is that you follow the plan.

And remember that as Warrior Goddesses we don't DIET & EXERCISE we EAT & TRAIN.

And that is why we get RESULTS.


Check out the full shownotes here on the website:

www.warriorgoddesskettlebelltraining.com/podcasts/74

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