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Home > Goddess Got Goals > Episode 83: Time for a Reset?
Podcast: Goddess Got Goals
Episode:

Episode 83: Time for a Reset?
Category: Health
Duration: 00:41:41
Publish Date: 2022-07-02 11:48:54
Description:

Re-set 

Re-align

Re-start

Re-claim

Re-ignite


Feeling unmotivated?


You can always start again. You can always change your mind. You are in control of your mind.


Hit the rest button anytime.


If you are feeling a little bit down right now, if you've hit that plateau, it's time to take a pause, - hit that reset button- see where you're really at with your goals. Then give yourself permission to move to that next level.


Whenever I hit a motivation plateau or progress seems to come to a halt , I make up stories too. "I've lost my mojo. I've tried everything and nothing works. Maybe this is not for me, maybe I'm just never going to get into shape."


What you actually need to hear is that 'it’s normal. It's okay and you can totally do this!'.


You can regroup and get started again.


Come listen to this episode and how I got my diagnosis and what I am now doing to reach both my body but overall health and lifestyle goals.


There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

www.warriorgoddesskettlebelltraining.com/podcasts/83


Did this Podcast or any of our programs help you in any way?


Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message


And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining


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--- Send in a voice message: https://anchor.fm/lisa-barwise/message
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