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Home > Goddess Got Goals > 87: How to Stop Sabotaging and Reach your Health, Body and Lifestyle goals
Podcast: Goddess Got Goals
Episode:

87: How to Stop Sabotaging and Reach your Health, Body and Lifestyle goals
Category: Health
Duration: 00:41:44
Publish Date: 2022-07-16 01:45:07
Description:

Understand  how you block your motivation and from taking action on the things you know you NEED to do to reach the things you say that you want.


Use this 3 part process to help you to go from step by step into action.


Where am I stuck? How can I move on?


These are all blocks…


- Perfectionism

- Procrastination

- Belief- your thoughts and inner mean girl

- Overthinking and over-anlaysing

- Grass is greener and keep switching programs or teachings

- Not follow the plan- getting bored or distracted

- Not managing your energy- getting burned out or injured

- Not focusing on the right things- not measuring process

- Hiding or keeping head in sand


So let’s start with awareness and acceptance and then you can begin to take action.


There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:

www.warriorgoddesskettlebelltraining.com/podcasts/87


Plus we just announced our special Kettlebell Training Getting Started Toolkit here:

www.warriorgoddesskettlebelltraining.com/toolkit


Did this Podcast or any of our programs help you in any way?

Leave us a Voice Note just like you hear in this episode.

There is a link in our shownotes you can access.

https://anchor.fm/lisa-barwise/message

And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:

Instagram

@Lisa_barwise

@wgkettlebelltraining

Facebook

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