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Home > Goddess Got Goals > 107: Not waiting for the New Year (LIVE Class replay)
Podcast: Goddess Got Goals
Episode:

107: Not waiting for the New Year (LIVE Class replay)
Category: Health
Duration: 00:51:37
Publish Date: 2022-12-15 06:00:34
Description:

Not waiting until the New Year (LIVE Class) 

Every  January the gym exceeds capacity, spinach and kale bags are purchased  in record number and anything (books, planners, videos, journals)  relating to "goals" are consumed at high volumes, and for what?

By  March, gyms are deserted, all the spinach and kale is rotting in the  back of the fridge and you have yet another journal, notebook or pile of  planners left untouched or never used, alongside those other piles in  your life of laundry, clutter or papers you still haven’t organised.

You know why?

Well because January sucks.

And we believe resolutions are the only way to make new habits or achieve our goals and well we’ve always done it this way.

Well how is that working out for you?

Here’s  the newsflash,  you can do what needs to be done for the betterment of  your life and your health and well-being starting today.

It  doesn't require an hour long workout, eating only green things or  setting goals that are lofty and unimportant in the grand scheme of  things.

What is required is for you to:

(1)  understand the power of small steps and the control that you have over  your life - we call this Tiny Improvements, Superhero Results and

(2) to believe that you are worth the effort it takes to be consistent with what is important and valuable to you.

So,  I’m going to provide the roadmap in those small, simple steps on how to  begin the journey of how to optimize your time and energy without  compromising your mental, emotional and physical wellbeing RIGHT NOW in  the,


Come and listen to this full LIVE streamed class from our FB Tribe Community.


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