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111: Find Meaning with your Something Larger
There's a lot of research that demonstrates that meaning and purpose - having a sense of meaning for your life- is definitely good for your mental health.
However, this research rarely defines what is "meaning or purpose."
They just ask people if they feel like they have meaning and purpose, and people are like, oh, yeah, I definitely do. Or no, but definitely don’t. And it's a mess.
What I came up with is that when you have meaning in your life, you feel like you are part of something larger than yourself.
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