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	Podcast:		Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
	Episode:		How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies
	Category:		Education
	Duration:		00:25:29
	Publish Date:		2025-10-07 07:01:47
	Description:		This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals: What an anxiety spiral is How to stop an anxiety spiral Common anxiety triggers Short and long-term strategies for managing anxiety and anxiety spirals If you'd like to learn more about coping with anxiety, here are the articles Misty references: Anxiety Spiral: Why It Happens & How to Stop It \| Choosing Therapy What is Catastrophic Thinking? (And How to Stop) \| Talk Space 17 Common Anxiety Triggers & How to Cope With Them \| Choosing Therapy Want more GHY? Download our secret episode here for FREE! Follow us on instagram @gohelpyourselfpodcast For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co If you enjoyed this episode, please leave us a rating and review as it helps other people discover our show. XO, Misty & Lisa Advertising Inquiries: https://redcircle.com/brands
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