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This week on GHY, Misty shares an article from Greater Good Magazine that outlines the science about how awe can make us more likely to help others. Here's the 10-minute painting focus challenge Lisa mentioned from the NYT And here's our episode covering SMART with Dr. Sood Want more GHY? Sign up for our newsletter at gohelpyourself.co Get in touch with us: gohelpyourselfpodcast@gmail.com Follow us on instagram at gohelpyourselfpodcast If you like what you're hearing, please leave us a review. xo
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