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On this episode of GHY, Lisa brings back her favorite "old person" magazine to share some action-packed (and research backed) life tips from The Bottom Line magazine, including: - Why Dissatisfaction with life is normal
- How overtraining leads to lower moods
- Extreme heat is linked to more mental health emergencies
- Women are both happier and sadder than men
- How a consistent sleep schedule protects your heart
- How to use tea bags to freshen the smell of your car
- The love language myth
- why “happy wife, happy life” doesn’t hold up under the scrutiny of research
- Why planned sex is just as fulfilling as spontaneous sex
Okay, Bottom Line! We also reference the following episodes: Why We Sleep by Dr. Matthew Walker, The Paradox of Productivity, and The Five Love Languages by Gary Chapman. If you want to learn more about The Bottom Line, you can do so here. Want more GHY? Sign up for our newsletter at gohelpyourself.co Get in touch with us: gohelpyourselfpodcast@gmail.com Follow us on instagram at gohelpyourselfpodcast If you like what you're hearing, leave us a review. xo
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