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Home > Go Creative Show > Managing Stress and Anxiety in the Production Industry (with Gina Ryan) GCS095
Podcast: Go Creative Show
Episode:

Managing Stress and Anxiety in the Production Industry (with Gina Ryan) GCS095
Category: Arts
Duration: 01:04:33
Publish Date: 2016-07-18 08:08:18
Description: IN THIS EPISODE: Gina Ryan is an anxiety coach, nutritionist, and host of the Anxiety Coaches Podcast and she’s here today to discuss managing stress, panic, and anxiety for creative people. The Go Creative Show is supported by Hedge For Mac Kessler Crane Rule Boston Camera PremiumBeat News Shooter Shutterstock Rule Boston Camera New website at www.Rule.com and don't forget to RSVP for upcoming events New Sponsor - Hedge for Mac Hedge for Mac is the fastest way to backup your media The PremiumBeat.com Song of the Week Listen to this weeks full track: Bluish Hue by Baby Powder Spotlight: Gina Ryan Gina Ryan is an anxiety coach, nutritionist, and host of the Anxiety Coaches Podcast. She struggled with anxiety, panic, and agoraphobia for over 20 years and after overcoming these issues, she began coaching others to do the same. Gina is here today to help all of us manage stress and anxiety in the production world. Creative minds are often prone to these issues and Gina offers tips, advice, and resources that you can use to ease your tension and live a healthier, happier, and more creative life. What is an Anxiety Coach Ben’s struggle with anxiety and panic attacks What is anxiety and what are the symptoms How the creative brain reacts to stress Tips for better sleep The benefits of Meditation and mindfulness Recommended books, apps, and podcasts for managing your anxiety Managing thoughts Agoraphobia Why avoiding caffeine, sugar and wheat can help How having a “buddha belly” can calm your nerves and much much more! SOME LINKS MENTIONED IN THE EPISODE: Anxiety Coaches Podcast Full Catastrophe Living Hope and Help for your Nerves Mind Over Mood SUBSCRIBE: SHOW SUPPORTERS: Hedge for Mac - The fastest way to backup media. HedgeForMac.com Kessler - Innovative Tools for Filmmaking www.kesslercrane.com Rule Boston Camera - Buy. Rent. Create. www.rule.com PremiumBeat - Premium Royalty-Free Music and Sound www.premiumbeat.com News Shooter - Making the real world look as good as cinema NewsShooter.com Shutterstock - Premium Footage and Images Shutterstock.com
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