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Home > Go Creative Show > Optimize Yourself (with Zack Arnold) GCS110
Podcast: Go Creative Show
Episode:

Optimize Yourself (with Zack Arnold) GCS110
Category: Arts
Duration: 00:56:46
Publish Date: 2017-01-04 09:51:07
Description: Zack Arnold is a professional film editor and creator of Fitness In Post and is here today to share his new fitness and wellness program “Optimize Yourself”. The Go Creative Show is supported by Hedge For Mac Kessler Crane Rule Boston Camera PremiumBeat News Shooter Shutterstock The PremiumBeat.com Song of the Week Listen to this weeks full track: True Persistence by Cymatix Spotlight: Zack Arnold Zack Arnold is a successful film editor working on massive television shows including Empire, Burn Notice, and Glee, but after a struggle with depression, he dedicated his life to learning how to optimize his health and became even more productive in his work. With his website, FitnessInPost.com Zack decided to share his knowledge with the world through a blog and podcast and began helping fellow editors live healthier. He’s back on the show today to discuss his new fitness and wellness program “Optimize Yourself” designed to help those working in sedentary environments learn how to sit less, focus more, and design a dynamic work environment. Zack's struggle with depression How to be more active when you sit at a desk all day Why is sitting the new smoking Why anxiety and depression are common for creative professionals Zack's free 5-day challenge Small changes that can make you more productive How to move and stay fit in 2017 and much much more! SOME LINKS MENTIONED IN THE EPISODE: Register now for the FREE 5X Challenge FitnessInPost.com Ben Consoli on Instagram Go Creative Show Twitter BC Media Productions Website SUBSCRIBE: SHOW SUPPORTERS: Hedge for Mac - The fastest way to backup media. HedgeForMac.com Kessler - Innovative Tools for Filmmaking www.kesslercrane.com Rule Boston Camera - Buy. Rent. Create. www.rule.com // Rule's Event Page PremiumBeat - Premium Royalty-Free Music and Sound www.premiumbeat.com News Shooter - Making the real world look as good as cinema NewsShooter.com Shutterstock - Premium Footage and Images Shutterstock.com
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