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Podcast: Get Pregnant Naturally: How to Solve Your Infertility Problems Using Functional Medicine
Episode:

How to Reset Your Fertility and Prepare for 2026
Category: Health
Duration: 00:13:52
Publish Date: 2025-12-29 11:00:00
Description:

As 2025 wraps up, it is normal to ask, "What's next for my fertility?" Maybe your cycles felt unpredictable, lab results felt confusing, or you have been living in constant action mode with supplements, protocols, and timelines. In this episode, we slow it down and get intentional. Instead of piling on more, we look at what your body has been signaling and how to enter 2026 with a clear, steady plan using a functional fertility lens.

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "df629748-81ec-4f99-92dd-c234bac71fb7" data-testid= "conversation-turn-79" data-scroll-anchor="true" data-turn= "assistant"> You'll learn:

  • Why pausing at year-end can support ovarian signaling and reduce the stress loop that keeps you stuck

  • How to review 2025 without spiraling, including what helped, what added pressure, and what your symptoms have been communicating

  • Which labs to consider rechecking in 2026 and why they matter for fertility strategy, including TSH, vitamin D, ferritin, hsCRP, AMH, and FSH.

  • The foundation for egg quality support through mitochondria basics, including sleep, protein, minerals, and CoQ10.

  • How to build a realistic nervous system plan that fits a Type A life, so your next step is aligned, not rushed

Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF.

This episode is especially for you if:

  • You have low AMH (ng/mL), high FSH, DOR, or POI and want to enter 2026 with a plan that supports your body without adding more overwhelm

  • You have been pushing through and want to make decisions based on insight, not urgency

  • You want a functional fertility approach that connects testing, nutrition, lifestyle, and emotional balance in a practical way

Next Steps in Your Fertility Journey

Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey.

Not sure where to start? Download our most popular guide: Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action

For personalized support to improve pregnancy success, book a call here.

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Timestamps

00:00 – Reflecting on fertility as 2025 ends and why slowing down matters

01:05 – Why constant doing and hypervigilance disrupt ovarian signaling

02:10 – Nervous system dysregulation in low AMH, high FSH, DOR, and POI

03:15 – Why rushing into IVF at year-end can backfire

04:40 – Secondary infertility and when fertility issues appear unexpectedly

05:20 – Reviewing what actually helped your energy, sleep, digestion, and mood

06:15 – Supplements vs personalized testing and why guessing adds stress

07:30 – Gut health, thyroid, inflammation, and missed underlying imbalances

08:45 – Retesting labs and focusing on mitochondria and egg quality

10:05 – Choosing your next fertility step intentionally, not from fear

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