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Home > Get Pregnant Naturally: How to Solve Your Infertility Problems Using Functional Medicine > Can You Improve Egg Quality with Low AMH? Nutrition & Lifestyle Explained
Podcast: Get Pregnant Naturally: How to Solve Your Infertility Problems Using Functional Medicine
Episode:

Can You Improve Egg Quality with Low AMH? Nutrition & Lifestyle Explained
Category: Health
Duration: 00:17:15
Publish Date: 2025-10-13 10:00:00
Description:

If you’ve been told your AMH is low or that you have diminished ovarian reserve, it can feel like there’s nothing you can do. But daily nutrition and lifestyle choices can make a profound difference, not just in lab numbers, but in energy, cycles, and pregnancy outcomes.

You’ll learn:

  • How inflammation impacts egg quality, hormone signaling, and implantation

  • The role of anti-inflammatory nutrition, gut health, and blood sugar balance in fertility

  • Supplements that support mitochondrial function, hormones, and the nervous system

  • Advanced testing and biomarkers that reveal hidden inflammatory triggers

  • Why calming the nervous system is as critical as diet or supplements for fertility success

Sarah Clark, your host and founder of Fab Fertile, shares how evidence-based functional strategies can shift ovarian function, lower inflammation, and create the environment for conception, even with low AMH or diminished ovarian reserve.

This episode is especially for you if:

  • You’ve been told your AMH is low or you have diminished ovarian reserve (DOR/POI)

  • You want practical nutrition and supplement guidance backed by functional fertility 

  • You’re looking for personalized, actionable steps to support egg quality and fertility

Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action.

For personalized support to improve pregnancy success, book a call here.

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TIMESTAMPS

00:00 – Low AMH Panic: Why Your Numbers Don’t Tell the Whole Story Why AMH alone doesn’t define your fertility potential and why other health markers matter.

01:30 – Functional Fertility Lens: Looking Beyond AMH and FSH How to shift focus from just lab numbers to whole-body health for improved egg quality.

03:00 – Inflammation and Fertility: How It Impacts Egg Quality and Implantation The link between chronic inflammation, ovarian reserve, and successful implantation.

05:00 – Elimination Diet & Anti-Inflammatory Foods for Low AMH Foods that lower inflammation and how a personalized elimination diet supports fertility.

07:00 – Gut Health and Fertility: Why Dysbiosis, Leaky Gut, and Infections Matter How gut imbalances can drive immune issues and impact ovarian function.

09:00 – Balancing Blood Sugar: Protein, Continuous Glucose Monitors, and Egg Health The role of blood sugar stability in hormone balance and mitochondrial function in eggs.

11:00 – Environmental Toxins and Fertility: Mold, Plastics, Heavy Metals How toxins burden fertility and practical steps to lower everyday exposures.

12:30 – Foundational Fertility Supplements: Magnesium, Omega-3, CoQ10, Vitamin D Evidence-informed supplements that support ovarian health and egg quality.

14:00 – Advanced Functional Testing: GI-MAP, Food Sensitivities, Genetics, Biomarkers The value of deeper testing to uncover hidden factors affecting fertility.

16:00 – Nervous System Reset: Stress, Mindset, and Calming Inflammation for Egg Quality Why stress management is crucial for hormone balance and ovarian reserve.

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