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We're digging into low Vitamin D levels and the connection to low AMH. If you’ve been told you have low AMH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI), you might feel like your options are limited—but there’s more to the story. Research shows that vitamin D plays a crucial role in ovarian reserve, egg quality, and hormone balance. If your vitamin D levels are low, it could be impacting your ability to conceive naturally or through IVF. Many women with low AMH struggle to absorb vitamin D properly, even with supplements. We’ll explore why this happens, how vitamin D affects ovarian health, and simple strategies to optimize your levels and support your fertility. In this episode you'll learn: |