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Home > Get Pregnant Naturally: How to Solve Your Infertility Problems Using Functional Medicine > Boost Egg Quality Naturally: Proven Strategies for Low AMH, DOR & POI
Podcast: Get Pregnant Naturally: How to Solve Your Infertility Problems Using Functional Medicine
Episode:

Boost Egg Quality Naturally: Proven Strategies for Low AMH, DOR & POI
Category: Health
Duration: 00:21:38
Publish Date: 2025-02-10 09:00:00
Description:

We’re digging into how to improve egg quality with low AMH, high FSH, and DOR—science-backed steps for fertility success.

I know you may have been told you have poor egg quality, but you're confused about what steps to take to improve it. After all, AMH doesn't measure egg quality.

But what if there were science-backed steps you could take right now to improve egg quality and either help you get pregnant naturally or improve your next retrieval, leading to successful implantation at transfer?

Doing another IVF retrieval without taking these steps only wastes time—after all, poor egg quality can lead to failed fertilization, abnormal embryos, implantation failure, or miscarriage.

If you're ready to take control of your fertility with hope and a plan, this is for you.

In this episode you'll learn:

✔️ Nutritional & lifestyle strategies to optimize egg health and fertility

✔️ Targeted supplements like CoQ10, omega-3s, and antioxidants

✔️ The role of thyroid and blood sugar balance in reproductive health

✔️ Detoxification and reducing exposure to endocrine disruptors

✔️ Functional medicine approaches to hormone regulation and stress management

RESOURCES

Reconnecting with Your Fertility: Preparing Your Body with Diet

This guide is your roadmap to nourishing your body for optimal fertility. It includes a 10-day elimination diet plan that helps you identify which foods support fertility and which ones may be harming your reproductive health. By following this plan, you’ll gain clarity on how specific foods impact your hormone balance and overall fertility.
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