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Home > Get Pregnant Naturally: How to Solve Your Infertility Problems Using Functional Medicine > Why This One Relaxation Technique Can Help Enhance Fertility
Podcast: Get Pregnant Naturally: How to Solve Your Infertility Problems Using Functional Medicine
Episode:

Why This One Relaxation Technique Can Help Enhance Fertility
Category: Health
Duration: 00:14:17
Publish Date: 2021-11-09 08:00:00
Description:

I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine.

This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call.

>>>http://fertilitydietfreebie.com/"}" data-sheets-userformat= "{"2":1063811,"3":{"1":0},"4":{"1":2,"2":16777215},"10":2,"11":4,"12":0,"14":{"1":2,"2":3355443},"15":"Helvetica Neue,Arial","16":9,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":309,"2":{"2":{"1":2,"2":1136076},"9":1}}" data-sheets-hyperlinkruns= "{"1":309,"2":"http://fertilitydietfreebie.com/"}{"1":341}"> Excited that our LIVE Fertility Diet Challenge is launching on Nov 8th. You'll receive newly designed chef-prepared recipes (perfect for fall and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here>>>>http://fertilitydietfreebie.com/

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TIMESTAMPS:

04:24- TODAY’S QUESTION: WHAT ARE SOME RELAXATION TECHNIQUES TO HELP WITH FERTILITY?

Why relaxation techniques are “key”

Different ways to stay present and relax

Recognizing stress and triggers 

05:53- DR. TABATHA BARBER’S INITIAL RESPONSE

Sympathetic and parasympathetic nervous system activities

Journaling, breathing work, and other ideas for relaxation

Ways to stimulate the vagus nerve and calm down

The importance of heart rate variability

“You are one exercise away from a good mood.”

Heart math, belly breathing, oura ring, and other tools!

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Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/

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Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

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LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/
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