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When my period became very irregular in my early 20’s and then was really heavy, crampy, and later very light – the first recommendation I received from my doctor was to go on the hormonal birth control pill. And when I ask the women who come to me who are struggling with infertility why did you go on the pill a high percentage tell me because their period was heavy, irregular, light or they didn’t have a period. Today I'm welcoming Brandy Buskow and Justine Altman back to the podcast. Brandy is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. If you are not sure if you are ovulating, how to find your cervix or what cervical mucus really means. You don’t know if you are missing your fertile window every month. In this episode you'll learn: 2) Why relying on OPK’s may lower our chances of conceiving 4) What does spotting mean (we discuss during implantation, ovulation, and menstruation) 6) Stress and the impact on our cycle. 8) Apps and tracking devices we like. Ava is clinically proven to identify both the opening and closing of the fertile window, letting you know your five best days to try for a baby.This is an affiliate link. --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. --- Got questions - Join and ask away! Fab Fertile Support Group: https://www.facebook.com/groups/451444518397946/ --- HELP SUPPORT THE SHOW! Love the show? You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/ Other ways to support: Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/ LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview SHARE: Spread the word! Tell someone else about the show! Together we are strong. Related episodes: Functional Medicine 101: https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/ Why a Healthy Gut Matters For Fertility: https://fabfertile.com/blog/why-a-healthy-gut-matters-for-fertility/ How To Know What Is Right For You After Reading It Starts With The Egg: https://fabfertile.com/blog/how-to-know-what-is-right-for-you-after-reading-it-starts-with-the-egg/ |