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Home > Generation V > Healthy Mindset Habits for Overcoming Life's Challenges - with Maxime Sigouin | Nimai Delgado S3 EP24
Podcast: Generation V
Episode:

Healthy Mindset Habits for Overcoming Life's Challenges - with Maxime Sigouin | Nimai Delgado S3 EP24
Category: Health
Duration: 00:50:52
Publish Date: 2022-03-29 17:00:38
Description:

After supporting his partner through cancer, Maxime devoted his life to empowering others with the tools to prevent illness & make it through life's challenges. Today, his shares his story of losing his girlfriend to cancer, how to cultivate self-care, and ways to implement healthy changes in life. Reminding us that we all have the power to change and improve our lives for the better. 

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TIMESTAMPS:

0:00 Intro

3:14 His story

12:05 Supporting his Partner with Cancer

18:22 Self Care & Community 

25:43 Tips for Healthy Living

31:35 Cold Plunging

36:44 Making Time for Change 

40:40 Find Your Why

48:50 Conclusion 

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MAXIME: 

https://www.instagram.com/luckiesigouin/?utm_medium=copy_link

https://www.fitvegan.ca/optin-510819271633478154540

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