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Home > Generation V > How to Optimize Your Hormones with Author and Health Coach Mike Mahler
Podcast: Generation V
Episode:

How to Optimize Your Hormones with Author and Health Coach Mike Mahler
Category: Health
Duration: 01:56:13
Publish Date: 2019-01-25 08:00:00
Description:

Your hormones matter. Don’t ignore them. Mike Mahler joins Nimai to talk about how hormones affect your entire life. From testosterone to cortisol, Mike shares why you need to be aware of how these hormones affect your body.

Mike Mahler is a strength coach, supplement provider, author, and kettlebell expert. With his training in hormone optimization, Mike can help you release stress, get sleep, and exercise better. He also shares nutrition secrets that will help you boost your energy throughout the day.

 

“The most important component of strength is compassion.”

-Mike Mahler

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Timestamps:

6:38 - Chase your passions: Why Mike’s interest in Eastern Philosophies drove him towards his passion for fitness

17:03 - Defining strength as more than just muscles. How to maintain a vegan diet and be an outstanding example of the benefits

41:37 - Dispersing the myths around soy: What you should be trying to consume rather than worrying about the macronutrients like saturated fats and soy

54:15 - You need sleep! The 4 biggest factors that cause you to lose energy, gain weight, and feel depressed or stressed

1:06:23 - Are you doing what you want to with life? How you can tell if you have adrenal fatigue and what you can do to take back your life

1:20:39 - Supplements or no? What proper testosterone boosters can do for your stress, exercise, and future health

1:34:27 - The power of diets in your hormone balancing: How you know what to eat to promote healthy hormones and how testosterone and other hormones affect women

1:40:17 - How you can identify the root cause of hormone imbalances and why you shouldn’t just start taking supplements right away

Resources:

Connect with Mike:

Connect with Nimai:

 

 

 
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