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Home > GSD Mode > "What You MUST Know To Take Care of Your Own Health & Body" GSD Interview with Russ Scala
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Episode:

"What You MUST Know To Take Care of Your Own Health & Body" GSD Interview with Russ Scala
Category: Business
Duration: 00:51:25
Publish Date: 2016-10-20 20:03:50
Description:

Ketogenic Diet expert Russ Scala interviewed by Joshua Smith GSD Mode about health, fitness, life longevity, and much more!

(01:15)  Rewind the clock

(04:15)  Where did your curiosity for labs come from?

(08:30)  What took you to creating your own business?

(12:30)  Stress, caffeine, alcohol

(19:30)  What are some bio-markers you should keep your eye on?

(23:10)  What does daily nutrition look like?  (Ketogenic Diet)

(24:50)  Intermittent fasting and brain function

(29:00)  Sleep cycles and REM scycles

(34:14)  Gut biome, the importance of a healthy gut

(37:00)  Rules of thumb for healthy guts

(38:00)  Optimal form of workout for life longevity

(41:00)  Age for TRT?  

(44:00)  How do we reward our kids without making them fat?

(46:00)  Best way to reach out?

(49:00)  Last words of advice
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