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Home > GMB Fitness Show - Physical Autonomy > Loving the L-Sit
Podcast: GMB Fitness Show - Physical Autonomy
Episode:

Loving the L-Sit
Category: Health
Duration: 00:29:06
Publish Date: 2013-10-18 02:00:00
Description: L-sits are a staple exercise in both the gymnastics and bodyweight exercise worlds. There's some great reasons for that, and in this episode, Ryan and Andy discuss the benefits of the L-sit and breakdown a mental checklist of exactly how to perform one with perfect form. Listen up and nail this important movement.
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