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Home > GMB Fitness Show - Physical Autonomy > Animal Movements
Podcast: GMB Fitness Show - Physical Autonomy
Episode:

Animal Movements
Category: Health
Duration: 00:26:22
Publish Date: 2015-05-22 02:00:00
Description: We use a lot of "animal movements" at GMB, and they've become very popular in the fitness world. In this episode, Ryan and Andy talk about why we like these movements, how we use them, and how they can be used in other contexts.
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