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Home > Full Stack Radio > 105: Strength Training for Nerds
Podcast: Full Stack Radio
Episode:

105: Strength Training for Nerds
Category: Technology
Duration: 01:03:09
Publish Date: 2019-01-03 10:18:00
Description:

In the spirit of the new year, Adam and Ben Orenstein talk about getting in shape through strength training.

Topics include:

  • What exercises you should focus on and why
  • How to develop a system that will force you to make progress
  • The importance of keeping a training journal
  • Why full-body workouts are better than training a specific muscle group each day
  • The importance of mobility for both training and your work life
  • Why building strength is so important as you age
  • Why you shouldn't trust trainers trying to sell complex exercise programs
  • Why you probably shouldn't be running for exercise
  • What equipment you need to get started

Sponsors:

  • Rollbar, sign up at https://rollbar.com/fullstackradio and install Rollbar in your app to receive a $100 gift card for Open Collective
  • Cloudinary, sign up and get 300,000 images/videos, 10GB of storage and 20GB of monthly bandwidth for free

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