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	Podcast:		Full Body Fix Radio
	Episode:		#70. Foundation Training with Dr. Matt Wiest
	Category:		Health
	Duration:		00:38:39
	Publish Date:		2018-04-23 01:59:00
	Description:		Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more. 1. Intro Full Body Fix Live on Instagram Sunday’s 2pm PST 2. Sponsor:Perfect Keto & Equip Foods (2:56) ‘fullbodyfix‘ 10% off your first order Link to Shake 3. Interview: Dr. Matt Wiest (4:07) 4. About Matt’s practice (9:26) Dr. Tony Comella's Episode Study on aloe Back Pain 5. Topic of the Day: Foundation Training14:57) Dr. Goodman’s Book 6. The Pillars of Foundation Training (17:10) 7. The Core is More than Abs (18:24) 8. Sponsor:STR/KE MVMNT (24:57) 15% off code ‘fb_pc_15‘ 9. What Foundation Training looks like (25:53) 10. Application (30:30) 11. Where to learn more? (34:05) Foundation Training Website True to Form - new book 12. Where to find Dr. Matt? (36:26) Website Instagram Facebook Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.
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