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This week I'm breaking down knee pain and injuries with Dr. Sebastian Gonzales. Dr. Seb is a Sports Chiropractor in Huntington Beach, Ca and is known as a knee expert and he is sharing lots of great information.
1. Intro
2. Full Body Fix Workshops (1:17)
September 9th, 1pm-2:30pm San Francisco, CA (Register Here)
September 19th, 9am-12pm Rochester, NY (Register Here)
3. Sponsor: Equip Foods (27:07)
Don’t forget use the code: ‘fullbodyfix’ for 10% off your first order
4. Interview: Dr. Sebastian Gonzales (3:22)
Performance Place Sports Care Podcast #48
5. About Dr. Seb, his practice, and getting started as a DC (4:49)
6. Topic of the Day: Knee pain and Injuries (12:22)
7. Anatomy / Biomechanics (Knee pain often as a symptom of biomechanical fault elsewhere?) (12:45)
8. Common Causes of knee pain or common complaints you see in practice (19:00)
Spinal Screening from Dr. Mills
9. Sponsor: Siete Family Foods (23:43)
10. Common Underlying Root Causes (24:42)
11. Best treatment options (27:37)
Knee Series 1 of 5
Knee Series 2 of 5
Knee Series 3 of 5
Knee Series 4 of 5
Knee Series 5 of 5
12. Strength Training & Core Endurance for Runners (35:44)
STUDY FOR RUNNING & STRENGTH TRAINING
13. Connecting with Dr. Seb online (41:05)
https://www.p2sportscare.com/
Running Tips Article
Performance Place Sports Care Podcast
Instagram
You Tube
14. Leave a review on iTunes. Connect with me at info@fullbodyfix.com
Subscribe in iTunes or check out the show notes in the archives. |