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Home > Free Weekly Timed > A first parkrun and eating right
Podcast: Free Weekly Timed
Episode:

A first parkrun and eating right
Category: Health
Duration: 00:52:21
Publish Date: 2019-12-27 02:30:59
Description:

Award-winning nutritionist Anita Bean is our special guest this week. She tells Vassos all about the dos and don’ts of eating before and after a run. Helen catches up with the inspirational Kate Askew, who conquered her demons to complete her first parkrun, and Louise gets the lowdown about parkrun in Scotland.
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