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Home > Free Time with Jenny Blake > 199: Creating Happier Hours and the Diminishing Returns of Too Much Free Time With Cassie Holmes
Podcast: Free Time with Jenny Blake
Episode:

199: Creating Happier Hours and the Diminishing Returns of Too Much Free Time With Cassie Holmes
Category: Business
Duration: 00:47:59
Publish Date: 2023-06-20 09:00:00
Description:

What’s the daily free time sweet spot? Between two to five hours, according to today’s guest, professor and researcher Cassie Holmes. In this conversation, you’ll hear about the wedding that wasn’t — sparking Cassie’s quest to determine the areas of highest agency for improving our own happiness, why time well spent is such a big factor to that end, the powerful question her now husband opened with on their first date, and how to buy better time.

More About Cassie: Cassie Holmes is a professor at UCLA’s Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.
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