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Home > Free Time with Jenny Blake > 076: Seven Elements that Can Amplify Launch Stress
Podcast: Free Time with Jenny Blake
Episode:

076: Seven Elements that Can Amplify Launch Stress
Category: Business
Duration: 00:36:49
Publish Date: 2022-03-18 09:00:00
Description:

Without conscious reframing, launching can quickly tip toward stressful. Writing and launching a book is a privilege, so I hesitate to harp too much on how hard it can be. Whenever I feel stress climbing, I remind myself to find the joy and ease, to reconnect with gratitude for that exact stage of the process.

That said, launches still have a way of snowballing stress! Today I’m breaking down seven reasons why, and five strategies for reducing the inevitable stress at the edge of a major—and majorly rewarding—challenge.


Key Takeaways:

  • Is your business ready to catch the interest that goes along with a launch? Invest in your systems and processes in advance so you are ready for the influx.
  • Gamifying short term goals, like counting reviews and shares, can be fun - but if it adds to your stress, let go of them, and the outcomes they represent. 
  • Acknowledge and accept the stress you want to keep in your work. Some stress is worthwhile, so be intentional about what creates it and remember it is short term. 


⭐️ Permission: Drop half of the nice to haves for whatever project you are currently stressing out about.

 
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