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Home > Food in Session > FIS11- Here's to a Healthy Holiday Season
Podcast: Food in Session
Episode:

FIS11- Here's to a Healthy Holiday Season
Category: Health
Duration: 00:36:16
Publish Date: 2016-11-02 02:00:00
Description:

It’s the most wonderful time of the year to stick to your health goals!  Get a head start this buffet/cookie/candy laden, blissful holiday season with this episode.  We’ll discuss preparation tips for holiday gatherings, traveling healthy, supplementation to keep you feeling your best and more.  Make this holiday season work for you and not against your health and fitness goals.
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