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Home > Food in Session > FIS15- Reframing Situations to Get Healthy
Podcast: Food in Session
Episode:

FIS15- Reframing Situations to Get Healthy
Category: Health
Duration: 00:43:26
Publish Date: 2016-12-21 03:30:00
Description:

Stop repeating past mistakes and plan differently!  It starts with reframing.  "I'll never get there" versus "1 week at a time!"  "I have bad genes" versus "make my genes my bitch!"  Plus 7 science based methods to get out of your own head and start making progress.  If you are planning a health resolution for 2017, this is episode is a must!  2017 is here and ready, are you?
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