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Home > Food in Session > FIS25-Diet is a Four Letter Word
Podcast: Food in Session
Episode:

FIS25-Diet is a Four Letter Word
Category: Health
Duration: 00:55:31
Publish Date: 2017-04-26 02:30:00
Description:

Diet.  A four letter word, and like many four letter words, it is usually a bad one!  In this episode we break down what "diet" really means, steps to building a healthy lifestyle and reasons your healthy lifestyle efforts might not be sticking.  Plus, insight from John Gorman, 1st Phorm Elite Trainer and author, on body fat set point.
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