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Podcast: Food in Session
Episode:

FIS29-Take Ownership
Category: Health
Duration: 00:55:25
Publish Date: 2017-06-07 03:00:00
Description:

It's time for a heart to heart.  In this episode we dig deep on taking ownership over your health choices and ways to get rid of the excuses once and for all.  It is not about having a “perfect” diet or exercise routine.  It is about taking care of the one body you are given. 
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