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Home > Food in Session > 28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury
Podcast: Food in Session
Episode:

28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury
Category: Health
Duration: 00:48:04
Publish Date: 2021-09-28 08:30:00
Description:

Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.
Total Play: 0

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