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Home > Food in Session > 159. Exercise and Mental Health
Podcast: Food in Session
Episode:

159. Exercise and Mental Health
Category: Health
Duration: 00:30:58
Publish Date: 2020-06-21 03:00:00
Description:

Put aside the physical benefits of exercise for a moment and focus on the benefits to your mental health.  We cover the importance of exercise for mental health and common barriers to regular exercise. Listen and you might just find new motivation to get moving.  
Total Play: 0

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