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Home > Food in Session > 139. Strength Through Struggles- How Healthy Routines Can Help You Through Tough Times
Podcast: Food in Session
Episode:

139. Strength Through Struggles- How Healthy Routines Can Help You Through Tough Times
Category: Health
Duration: 00:46:15
Publish Date: 2020-02-02 03:30:00
Description:

A healthy routine can keep you feeling your best when life is good and even more so when life throws a curve ball.  We share why you should create some routines, practical ways to create healthy routines and the mental benefits of exercise.  Plus, an in-depth worth it or waste on jade rollers.

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