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Home > Food in Session > FIS86 The 10 Year Challenge for your Body and Health
Podcast: Food in Session
Episode:

FIS86 The 10 Year Challenge for your Body and Health
Category: Health
Duration: 00:36:30
Publish Date: 2019-01-27 02:30:00
Description:

Half of you have done it and the other half are thinking about it.  It's the 10 year challenge and it got us thinking about our health in 10 years, 20 years and beyond.  What would you have done 10 years ago to take care of your health today?  Learn nutrition, fitness and health concerns through the decades, tips to understanding your health insurance and what could really be behind the 10 year challenge that’ll have you keeping your selfies to yourself.
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