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Home > Food in Session > FIS85 Keep a Promise to Yourself
Podcast: Food in Session
Episode:

FIS85 Keep a Promise to Yourself
Category: Health
Duration: 00:36:19
Publish Date: 2019-01-20 02:30:00
Description:

Keeping a promise to yourself matters.  Tiny fissures develop in our relationships marked by broken promises and the exact same goes for yourself.  You break so many promises to yourself even you don’t believe you! Learn to regain trust in yourself in this episode through building habits, one micro-promise at a time, and planning for obstacles. 
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