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Home > Food Matters Podcast > Poor Immunity & Joint Pain? How to Reduce Inflammation With Healthy Fats with Udo Erasmus [Limited Release]
Podcast: Food Matters Podcast
Episode:

Poor Immunity & Joint Pain? How to Reduce Inflammation With Healthy Fats with Udo Erasmus [Limited Release]
Category: Health
Duration: 01:19:47
Publish Date: 2023-03-31 00:00:00
Description:

Poor Immunity & Joint Pain? 

Udo Erasmus is a pioneer in the wellness industry having created flax oil and the Healthy Fats Movement.

In this masterclass you'll learn:

  • The truth about fat & why fat isn’t the enemy we once thought it was.
  • Herbs & spices to help reduce inflammation.
  • Dangers of seed oils and why we should avoid them.
  • Fats that heal and why you should include them in your diet.
  • What is the best ratio of omegas.
  • Foods for reducing inflammation
  • And much, much more!
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