Search

Home > Food Heaven Podcast > How to Find the Best Workout For Your Body
Podcast: Food Heaven Podcast
Episode:

How to Find the Best Workout For Your Body
Category: Health
Duration: 00:45:37
Publish Date: 2021-10-27 07:30:00
Description:

Do you need help separating working out from weight loss? Today on the pod, we chat with Weight Neutral Certified Personal Trainer, Lauren Leavell about shifting the narrative of why we go to the gym. Instead of focusing on weight loss & aesthetics, Lauren pushes people to hone in on the importance of movement and strength. As a HIIT and BARRE enthusiast, Lauren aspires to provide a space where her clients can move their bodies in ways that feel comfortable, safe and free of judgment. We chat with Lauren about the struggles to feel comfort in our own bodies, how to know our limits during our workouts, and how to approach fitness and health in a more body loving way. 

In This Episode We’ll Cover:

  • Lauren’s love of rescuing cats! MEOW
  • Separating what we eat from how we move our bodies
  • The importance of MODIFICATIONS during exercise
  • Exercising for people living in bigger bodies 
  • How using household items for home workouts can be a game changer 

& MORE

3 Ways You Can Support This Podcast:

  • Rate
  • Review
  • Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES: 

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

________

Resources: 

Website

Membership

Email List

Facebook

Instagram 

Twitter

Produced by Dear Media
Total Play: 0

Users also like

700+ Episodes
Travel Stori .. 100+     10+

Some more Podcasts by Wendy Lopez, Jessica Jones

300+ Episodes
Diabetes Dig ..