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Home > Flat Mat Radio > Episode 28: Jill and Kat Talk Breath
Podcast: Flat Mat Radio
Episode:

Episode 28: Jill and Kat Talk Breath
Category: Sports & Recreation
Duration: 00:40:45
Publish Date: 2017-02-10 11:10:42
Description:

Your favorite roller derby physical therapist is back again to talk about breathing! Jill and Kickit chat about why breathing is the most important pattern you've got, how to position your body for more symmetry and better breath and movement patterns, and why belly breathing isn't really your friend.

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