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Description:
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This week, we discuss the correlation that being active has on your overall mood, self-esteem and self-worth. One of our most powerful episodes yet!
Items Mentioned In This Podcast
- The effect physical activity has on your mood
- Stories on how training has played a part in our self-worth
- Becoming the person you want to become through physical activity
Want your question answered on the show? Send it to us through:
- Our website (http://www.fitttalk.com)
- Marc’s Instagram: http://www.instagram.com/marc_fitt
- Marc's Twitter: http://www.twitter.com/marc_fitt
- Matt’s Instagram: http://www.instagram.com/matthewaugh
- Matt's Twitter: http://www.twitter.com/matthewaugh
Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store) |
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