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Home > Fit Womens Weekly Podcast > Ep. 123: Is It Possible To Eat Cookies & Get A Six Pack
Podcast: Fit Womens Weekly Podcast
Episode:

Ep. 123: Is It Possible To Eat Cookies & Get A Six Pack
Category: Health
Duration: 00:25:00
Publish Date: 2017-08-16 07:34:55
Description:

It's just me today! I wanted a chance to catch up, explain some training goals and tactics and share how I've achieved an ab goal I never thought would be possible. We'll talk about the difference between spot reduction and spot training/strengthening... deadlift talk and why I'm slowing my workouts down to get bigger results.

Love this episode? Listen to more at iTunes and give a review! Then head to instagram.com/trainerkindal to follow for more!
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